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Lynne Bass
Jun 14, 20234 min read
Seven Questions To Ask Yourself If You Want to Thrive
Many leaders focus on having the right answers, but success is more about asking the right questions. The way we frame a situation can...
Lynne Bass
May 31, 20233 min read
10 Mindfulness Practices from Powerful Women
We've gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life. We’ve gathered 10...
Lynne Bass
May 24, 20233 min read
How to Bring Mindfulness to Work
During your workday, do you feel comfortable in your own skin—or ready to jump out of it? Here's how you can build on-the-job confidence....
Lynne Bass
May 17, 20233 min read
Turning Forgetfulness into a Mindfulness Practice
Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness. My ex-husband used to say I left the kitchen...
Lynne Bass
May 3, 20234 min read
Three Mind Tricks That Keep You Addicted to Your Phone
Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to...
Lynne Bass
Apr 26, 20236 min read
6 Ways to Practice Mindful Eating
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating. Eating as mindfully as we do on...
Lynne Bass
Apr 19, 20232 min read
How Mindfulness Works to Break Bad Habits
Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here's how to break the cycle....
Lynne Bass
Apr 5, 20233 min read
How to Practice Mindfulness
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around...
Lynne Bass
Mar 1, 202324 min read
The Key to a Mindful Work Life
This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership,...
Lynne Bass
Feb 8, 20232 min read
A Body Check-In Practice for Money Decisions
The next time you're about to have a conversation about money, use this practice to find balance. The body check-in is a simple practice,...
Lynne Bass
Feb 1, 20236 min read
Exploring Both Sides of the Brain-Mind Debate
Scientists insist on talking about the brain while the rest of us talk about the mind. Sharon Begley sizes up the two sides of the...
Lynne Bass
Jan 25, 20235 min read
How Do Mindfulness Apps Work?
Research on mindfulness apps is limited, but here’s what we know so far. Want to feel more Calm, get some Headspace, and practice...
Lynne Bass
Dec 28, 20222 min read
Rethink Your Food Cravings with the Art of Savoring
Emotional eating fulfills a real need in our bodies, but goes off kilter when we don't check in with our minds. Strike a balance between...
Lynne Bass
Dec 21, 20226 min read
How to Keep Your Smartphone from Hurting Your Relationships
A mindful relationship with our phones is the key to balancing in-person interactions and online activity. Here are six ways to limit...
Lynne Bass
Nov 9, 20222 min read
7 Reminders for Mindful Eating
Eating can nourish the mind as well as the body. Mindful eating isn’t just about sating our appetite, filling ourselves up from the...
Lynne Bass
Oct 26, 20224 min read
Three Powerful Mindfulness Practices To Try on the Road
Integrating even just one of these practices into your everyday life will help you have a safer, more mindful driving experience. We...
Lynne Bass
Oct 19, 20222 min read
3 Ways to Feel More Empowered at Work
Change how you think about work, and your experience will follow. People tend to operate from a mindset of either empowerment or...
Lynne Bass
Oct 12, 20222 min read
The ABCs of STOP: Three Short Mindful Breaks for Your Day
A new take on a well-known mindfulness practice that helps you foster compassion and kind awareness when you need to come down from...
Lynne Bass
Sep 28, 20224 min read
Underachiever? Overachiever? Find the Right Balance
Over-eager and lackadaisical colleagues face the same roadblock: balancing the personal drive to achieve with the needs and goals of the...
Lynne Bass
Sep 21, 20224 min read
Mindful Movement to Ease into Sleep
A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a...
Lynne Bass
Sep 14, 20222 min read
Does Meditation Boost Creativity?
Research shows that some key elements of meditation stimulate creativity, and others may not. What style of meditation is best for...
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