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Lynne Bass
Sep 29, 20211 min read
Your Mind at Work
For each of these thorny workplace problems, try the recommended practice, enjoy the benefit—and keep this chart handy. Distracted and...
Lynne Bass
Sep 22, 20213 min read
How to Live Well with Chronic Pain and Illness
Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned. One of the...
Lynne Bass
Sep 15, 20213 min read
Take Control of Your Tech Habits
Social media and our digital devices can stress us out—or help us feel love and connection. The key, Christine Carter writes, is to...
Lynne Bass
Sep 8, 20212 min read
Key Signs That Your Body is Out of Balance and How Mindful Eating Can Help
Are we paying attention when our bodies try to communicate? A system in balance runs efficiently and effectively. Think of tuning up your...
Lynne Bass
Sep 1, 20211 min read
Dan Harris Launches New Meditation App for Fidgety Skeptics
In partnership with Change Collective, ABC News Anchor Dan Harris, author of 10% Happier, has created a personalized, science-based guide...
Lynne Bass
Aug 25, 20211 min read
Raising Girls to Be Leaders
Here are some tips for parents to help prevent gender bias in their kids from the Harvard School of Education. Too often, teen girls can...
Lynne Bass
Aug 18, 20212 min read
5 Tips for Practicing Mindfulness at the Office
Janice Marturano suggests ways to practice mindfulness that won't add to your already over-packed schedule. Mindfulness training is about...
Lynne Bass
Aug 11, 20211 min read
iBMe Recognized as a Cause That Will Shape the Next Decade
Inward Bound Mindfulness Education (iBMe) was recently recognized for offering meditation retreats to teens throughout the US. Inward...
Lynne Bass
Aug 4, 20213 min read
How to Practice Forgiving Yourself
Elisha Goldstein shares a practice to help us stop blaming and forgive ourselves. Self-blame is a human dilemma. We may blame ourselves...
Lynne Bass
Jul 28, 20213 min read
Mindful Living: 3 Key Mindsets
Ed Halliwell outlines 3 mindsets that support everyday mindfulness and suggests ways to discover them. By cultivating qualities such as...
Lynne Bass
Jul 21, 20214 min read
Mindfulness, Little League, and Parenting
Baseball's all fun and games and bonding together—except when it isn’t. Following up a previous blog in which I wrote about wisdom found...
Lynne Bass
Jul 14, 20214 min read
LOL Now
Here are 11 ways to laugh your way to a healthier, less stressed-out life. Laughter is very serious business. Just ask John Cleese, who...
Lynne Bass
Jul 7, 20212 min read
Farming is Worse for Climate Than Deforestation
A recent UN study reports that gains made by scaling back deforestation are nearly cancelled out by pollution from agriculture. A new...
Lynne Bass
Jun 30, 20213 min read
How to Make a Carrot Steak
The All-American diet has made vegetables a sideshow at great cost to our health, our palate, and our planet. Here’s an example of...
Lynne Bass
Jun 23, 20211 min read
Food Tastes Bland While Multitasking
A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat...
Lynne Bass
Jun 16, 20212 min read
Do Smartphones Kill Happiness?
Elisha Goldstein on the mindfulness of comedian Louis C.K.'s recent discussion on phones and distraction. There have been a lot of...
Lynne Bass
Jun 9, 20212 min read
Practice Mindfulness With Everyday Sounds
Susan Gillis Chapman helps us appreciate the music of everyday life The most common instruction for mindfulness meditation is to pay...
Lynne Bass
Jun 2, 20212 min read
Walk This Way
Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go. TIME: 10 minutes At some...
Lynne Bass
Mar 9, 202114 min read
Face Fear and Keep Going
Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And...
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