Here are 11 ways to laugh your way to a healthier, less stressed-out life. Laughter is very serious business. Just ask John Cleese, who...

Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go. TIME: 10 minutes At some...

Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And...