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Lynne Bass
Jun 7, 20232 min read
Why Your Brain Loves Kindness
Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video. If you’re familiar to...
Lynne Bass
May 24, 20233 min read
How to Bring Mindfulness to Work
During your workday, do you feel comfortable in your own skin—or ready to jump out of it? Here's how you can build on-the-job confidence....
Lynne Bass
May 10, 20238 min read
Feeling Overwhelmed? Try the RAIN Meditation
You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way...
Lynne Bass
Apr 12, 20233 min read
How to Make Meditation a Daily Habit
Six steps to add meditation and awareness to your daily routine. Awareness of your breath can serve as a steady basis for awareness in...
Lynne Bass
Mar 29, 20233 min read
Why Your Brain Panics Under Pressure
Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term...
Lynne Bass
Mar 22, 20235 min read
A Meditation for Opening Up
Openness is a quality of being that helps us give space to things. Explore this meditation practice to let go of the familiar and become...
Lynne Bass
Mar 1, 202324 min read
The Key to a Mindful Work Life
This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership,...
Lynne Bass
Jan 25, 20235 min read
How Do Mindfulness Apps Work?
Research on mindfulness apps is limited, but here’s what we know so far. Want to feel more Calm, get some Headspace, and practice...
Lynne Bass
Jan 11, 20235 min read
A Mindfulness Practice for Doing One Thing at a Time
Busy schedule have you running on empty? Explore this mindful practice for coming down from a busy mind — without shearing meaningful...
Lynne Bass
Aug 24, 20223 min read
Using Mindfulness to Manage Your Expectations
The next time you come up against unmet expectations at work, explore these two mindfulness tips to go from frazzled to flexible. Every...
Lynne Bass
Jul 20, 20228 min read
Passion Rules: Two Practices for Discovering Your Life’s Passion
Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for...
Lynne Bass
Jun 15, 20226 min read
How to Let Go of Being Right
Our toughest talks are full of half-truths—not because we're serial liars, but because we're survivalists. Here's how to bring clarity...
Lynne Bass
May 18, 20223 min read
How to Break a Bad Habit (Faster Than You Can Take a Selfie)
Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with...
Lynne Bass
May 11, 20224 min read
How to Fight for Focus
Four strategies for setting boundaries and finding freedom so you can get things done. Focused attention is the basis for effectiveness....
Lynne Bass
May 4, 20223 min read
Your Wild, Wonderful Brain
Although there's lots of scientific information floating around about our brains, Barry Boyce explains, there's still so much we don't...
Lynne Bass
Mar 2, 20223 min read
Three Common Mind Traps That Sink Happiness
Some habitual ways of thinking can keep us stuck in a negative loop. Cultivating awareness of these "mind traps" can help you shift your...
Lynne Bass
Dec 15, 20212 min read
A Mindfulness Practice for Letting Go of Jealousy
Wanting what others have. Protecting what we have from others’ grasp. These feelings are not fun. But on closer examination, we can see...
Lynne Bass
Oct 13, 20211 min read
Mindfulness and Well-Being at Work Conference
Greater Good Science Center, in collaboration with Mindful and 1440 Multiversity, is hosting an upcoming conference: Mindfulness and...
Lynne Bass
Sep 29, 20211 min read
Your Mind at Work
For each of these thorny workplace problems, try the recommended practice, enjoy the benefit—and keep this chart handy. Distracted and...
Lynne Bass
Jul 28, 20213 min read
Mindful Living: 3 Key Mindsets
Ed Halliwell outlines 3 mindsets that support everyday mindfulness and suggests ways to discover them. By cultivating qualities such as...
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