3 Mindful Resources

11 Ways to Finally Stop Procrastinating

Why Mindfulness Isn’t About Control

Taking Our Seat: Cultivating Strength and Stability

7 Mindful Parenting Lessons for the Pandemic

How Your Mindfulness Practice Can Support the World Right Now

How Your Brain Creates Your Sense of Self

A Guided Loving-Kindness Meditation with Sharon Salzberg

3 Ways to Nurture the Positive in Difficult Times

Mindful Readers Talk About the Importance of Everyday Rituals

Why the Key to Savoring the Moment is Doing Less

The S.T.O.P. Practice: Creating Space Around Automatic Reactions

3 Science-Backed Strategies to Build Healthy Habits

9 Ways to Deepen Your Relationships (Including with Yourself)

Could Mindfulness Decrease the Severity of Opioid Cravings?

Finding a Mindful Balance

What Awe Looks Like in the Brain

Using Mindfulness to Befriend All of Our Emotions

Meditation is Mental Fitness — If You Do It This Way

How to Take Back Attention

Why Your Office Needs More Nature